How Long Should It Take To Run 1Km
How Long Should It Take To Run 1Km . Running of 5.9 mph on a distance of 2.95 mi. Most runners reach their fastest speed between the ages of 18 and 30. Pace Calculator from www.calculator.net Long run (8 to 12 miles at an easy pace) have a hard session followed by an easy one. Age can influence how fast you run. Another good rule is do not to try increase your speed and distance at the same time.