How To Recover From A Long Hike
How To Recover From A Long Hike . Here at comprehensive foot centers, our team is 100% committed to getting you on the best path to recovery, using the least disruptive techniques possible that are optimally suited to. You might need to take breaks from standing or even sitting throughout your day. Hiking Soreness: Best Tips For Post Hike Recovery from www.hiking-for-her.com You should be in a position like you were sitting at the wall with your back leaning against the floor (use a mat to rest your back on, maybe a pillow too). Slowly work back into your exercise routine. This is a technique borrowed from runners.