How To Increase Standing Long Jump
How To Increase Standing Long Jump . But for training your legs for something like that, weight training is superior. If playback doesn't begin shortly, try restarting your device. Standing Long Jumps – Workoutlabs Exercise Guide from workoutlabs.com Posted on may 6, 2016 by. Using your whole body for extra power, swing your arms forward, then backward, then forward and up over your head. Someone with longer legs will have their feet leave the ground when their center of mass is further infront of their feet and will be able to reach out further infront of their body for the landing.